Eating unhealthy food can cause many health problems. Therefore, to keep your health healthy, it is very important to exclude junk food from your diet. To remove the craving for junk food, we have come up with some tasty snacks options which are very beneficial for health and are also very tasty.
Healthy Snacks
Due to poor lifestyle and unhealthy diet, the problem of weight gain and obesity is increasing among people. The excessive consumption of junk food in the diet is a key contributing factor to weight gain. The body produces AGEs from junk food, which heightens the desire to consume processed foods.
Therefore, to lose weight, it is important to include healthy snacks in the diet instead of junk food. With the help of these healthy snacks, the craving to eat junk food can also be removed. Eating these will also help in staying healthy and losing weight. Therefore, we have brought you some healthy snack options, which are tasty to eat and do not harm your health. Let us know about some healthy snack options.
Roasted gram
Roasted beans, which are easily available in the market, are a very healthy snack. Apart from being a good source of fiber and protein, it can also help in eliminating the cravings for junk food. To make it more tasty, you can eat it by mixing it with chaat masala, onion, green chilli, coriander and lemon.
Rice Cake Avocado
Made from rice, sea salt, black pepper, salt and avocado, it is very healthy and also removes food cravings.
Dark Chocolate Covered Almonds
Dark chocolate covered almonds can be a healthy and tasty option when you have a sweet craving, but do not eat it in excess.
Cottage Cheese and Pine Apple
Cottage cheese is rich in calcium and pineapple is rich in vitamin C along with natural sweetness. Cottage cheese and pine apple made from these two ingredients is a healthy and tasty option.
Edamame beans
It is rich in protein, vitamins, fiber and folate. Including it in the diet as a snack can be very beneficial.
Mixed Nuts
A handful of mixed nuts rich in healthy fat, protein, and fiber can prove to be a healthy snack for us.
Greek Yogurt and Berries
Made with antioxidant-rich berries and probiotics, and protein-packed Greek yogurt, this snack is healthy.
Hummus and Vegetable Sticks
Rich in vitamins, protein, fiber and many important mineral nutrients, hummus and vegetable sticks can prove to be a healthy snack.
Apple Slices and Peanut Butter
Rich in fiber, protein and healthy fat, these apple slices and peanut butter are also a healthy snack.
Popcorn
Air puffed pop corn is a very good and healthy snack with high fiber and low calories. It is rich in magnesium, phosphorus, manganese and fiber, which reduces food cravings.
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