These days everyone is a victim of stress for some reason or the other. Work pressure and problems related to personal life are constantly pushing people towards stress, which affects not only our mental but also our physical health. Stress has a deep impact on our body and the various organs present in it. Let us know how-
Side Effects of Stress
People these days are physically and mentally exhausted due to their fast-paced lives and constantly changing lifestyles. Many folks in our immediate vicinity are victims of different issues on a regular basis. Our mental health is fast declining due to some of our behaviors and mounting work pressure. Many people these days are suffering from stress. You may already be aware of the several ways in which stress impacts our bodies.
Even though stress is bad for our health, we’ll go into great detail on how stress impacts your body and its different parts in this post. Tell us.
Heart
Long-term stress raises the risk of heart-related disorders include hypertension, heart attacks, and stroke by raising blood pressure and heart rate. Stress can result in tachycardia, or an accelerated heartbeat, according to Johns Hopkins Medicine. An elevated risk of abrupt cardiac arrest is associated with tachycardia, which can disrupt regular cardiac function. Aside from this, stress can also encourage bad behaviors like smoking or binge eating, which are bad for the heart.
Brain
If you take too much stress, it affects your brain and your memory can become blurry. Actually, stress triggers hormones like cortisol. It is a stress hormone that can impair our cognitive function, making it difficult to focus and make decisions.
Stomach and Digestive system
When you get stressed, you start feeling nervous or feel stomach pain. This is because the stomach is also related to stress. If you take on too much stress, your body will have a hard time recovering. This disrupts digestion and can cause stomach upset. Due to stress, you may have gastrointestinal problems like stomach upset, diarrhea, constipation and irritable bowel syndrome.
#stress affects not only your heart and mind but your entire body, know its 8 dangerous side effects https://t.co/2DwFc3cK4U via @TIMELESS NEWS NOW
— Timeless News Now (@meenalaxmi9991) March 2, 2024Muscles
If you often feel stiffness in your neck, shoulders and back and you don’t understand the reason, it could be due to constant sitting and poor posture as well as stress. Muscle tension and pain in the neck, shoulders and back can be a side effect of stress.
Skin
The effect of stress is also visible on your skin. Excessive stress can cause skin problems like acne, eczema, psoriasis and rosacea. It can also slow down the healing process of the skin, which can delay wound healing and aggravate existing skin problems.
Immune system
Chronic stress weakens your immune system, making a person more susceptible to infections, diseases, and autoimmune diseases. Stress hormones can weaken immune responses, impairing your body’s ability to fight germs.
Eyes
Stress also affects your eyes. Due to this, problems like swelling in the eyes, blurred vision, eye twitching and headache can occur. Additionally, chronic stress can aggravate conditions like glaucoma or contribute to the development of vision problems over time.
Reproductive system
The stress hormone, cortisol, affects the reproductive function of both men and women. This can lead to lack of desire to have physical relations, irregularities in periods and other fertility related problems. Prolonged stress can also affect pregnancy and contribute to complications such as premature birth or low birth weight.
