Biotin-rich foods: Nutrients are needed to keep the body healthy, in the same way, nutrition is also needed to keep hair and nails healthy. For this, one must eat biotin-rich foods. Dishes made from sunflower seeds, almonds, or sesame seeds can be eaten. Apart from this, there are other foods which are rich in biotin.
Biotin is known as Vitamin B7. Its deficiency in the body has a bad effect on health. Its deficiency affects hair, eyes, and nails.
Eating biotin-rich foods keeps our eyes, hair, skin, and brain healthy. Not only this, Vitamin B7 is also very important for our liver.
In such a situation, in this article, we will tell you about some important foods that will not cause biotin deficiency in the body. Let us know about some important vegetarian biotin-rich foods.
Nuts and Seeds
Nuts and seeds are rich sources of biotin. For this, you can eat dishes made from roasted sunflower seeds, almonds, or sesame seeds.
Sweet potato
Rich in fiber, minerals, vitamins, and carotenoid anti-oxidants, sweet potatoes are a very good alternative to biotin. You can eat it by boiling or roasting it. With this, you will get an adequate amount of biotin.
Millet
Millet is a superfood rich in amino acids, fiber, and mineral nutrients. The biotin present in it is essential for hair.
Spinach
Rich in iron, vitamins, minerals, fiber, and chlorophyll, spinach is no less than a superfood. By eating this you can also overcome biotin deficiency.
Banana
Rich in potassium, carbs, fiber, biotin, vitamins, and other micronutrients, banana is very important for our body. Helps in removing biotin deficiency.
Mushroom
Mushroom is a good option to overcome biotin deficiency. They can be eaten as vegetables or even roasted.
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