Liver is an important organ of our body which performs many important functions to keep us healthy. However, due to wrong eating habits and rapidly changing lifestyle, people become victims of problems like Fatty Liver. This is a common but serious disease related to the liver. In such a situation, you can get relief from this problem by making proper changes in your diet.
The liver is the most vital organ in the human body. The vital nutrients that come from the liver keep our bodies healthy. However, the liver suffers from several issues as a result of poor dietary habits and changing lifestyles. One such issue is fatty liver. Alcoholic fatty liver and non-alcoholic fatty liver are the two categories of fatty liver issues.
Alcoholic fatty liver problem is caused by drinking excessive amounts of alcohol. At the same time, the problem of non-alcoholic fatty liver occurs due to irregular eating habits and eating fast food, too much fried food. This is mostly faced by those people who are obese and whose lifestyle is very bad. In such a situation, the problem of fatty liver can be got rid of only by taking special care of eating habits. Let us know about some such juices, which detoxify our liver and clean it properly.
Beetroot juice
Rich in anti-oxidants and plant-based nitrates, beetroot protects us from fatty liver. Drinking it early in the morning on an empty stomach completely detoxifies the liver.
Amla juice
Amla juice rich in Vitamin C helps in liver detox. Not only this, one gets relief from hair and skin problems. Also, it relieves us from the problem of fatty liver.
Ginger Lemon Juice
Drinking ginger lemon juice on an empty stomach in the morning helps in liver detox. Therefore its daily intake protects from fatty liver.
Apple, Avocado
Eating apple and avocado, rich in anti-oxidants, iron, fiber and many other nutrients, daily on an empty stomach helps in liver detox, thus relieving us from the problem of fatty liver.
Papaya
Papaya also helps in detoxifying the liver. In such a situation, include papaya in your morning breakfast fast in your daily routine.
Berries
Antioxidant rich berries work to reduce oxidative stress, detoxify the liver and reduce liver inflammation. Berries are beneficial for liver health in many ways.
