To stay healthy, it is very important to have the right amount of vitamins in the body. That’s why we start taking multivitamin pills, but many food items are rich in vitamins. Apart from vitamins, these food items also contain other nutrients. Know which food items can prevent vitamin deficiency.
Multivitamins a lack of any nutrients in the body can lead to a variety of diseases. As a result, to avoid a nutrient shortage, people begin to consume multivitamin tablets, for example. Multivitamins eliminate vitamin shortage in the body, but did you know that some foods are so nutritious that incorporating them into your diet eliminates the need to take a multivitamin pill? Please let us know what foods can be ingested to prevent nutritional deficits.
Cod liver oil
Often, due to inadequate exposure to sunlight, we become victims of Vitamin D deficiency, which can prove to be quite harmful to our bones, immune system, and muscles. Cod liver oil can prove to be very helpful in removing Vitamin D deficiency. Besides, Omega-3 fatty acids are also found in it, which is very beneficial for the heart. Given the increasing cases of heart disease, it becomes extremely important to keep the heart healthy. Cod liver oil can be very helpful in that.
Kale
Kale is a cruciferous vegetable with green leaves, which is rich in many nutrients. Vitamin A, Vitamin K, and Vitamin C are found in it. Vitamin K is very important for bone strength and blood clotting. Apart from these vitamins, other nutrients like iron, potassium, fiber, etc. are found in it. Potassium helps in controlling blood pressure, which is very beneficial for the heart.
Shellfish
Shellfish like oysters are rich in vitamin B12. Vitamin B12 is very important for brain and nervous system function. Therefore, due to its deficiency, problems like difficulty in thinking and weak memory can occur. Apart from this, it also helps in producing red blood cells. Sailfish can help prevent these problems. Besides, potassium and selenium are also found in it. Selenium helps in keeping the thyroid healthy.
Brazil nuts
Selenium is found in Brazil nuts and is very beneficial for thyroid health. Anti-oxidants are found in it, which is very beneficial for the heart and immune system.
Bell paper
Bell peppers are often added to dishes like sandwiches and pasta. Bell peppers also come in many colors. Among these, yellow-colored bell peppers are rich in Vitamin C, which is very beneficial for health. Vitamin C is very beneficial for the immune system. Deficiency of Vitamin C can cause problems like fatigue, less collagen production, bleeding gums, etc.
Read more: Almonds Side Effects: Risks of Consuming Excessive Almonds for Brain Health
