Changes in the lifestyle of children hurt their health, which also includes the risk of myopia. This is a condition that can greatly affect your child’s everyday life. Therefore, you should take some precautions to protect your children from the risk of myopia. Know what is myopia and how to prevent it.
There has been a lot of change in the lifestyle of children since Covid. Instead of playing outside with friends, they now prefer sitting in front of their computer screens. Due to this, there are many negative effects on their health. It also affects their eyes, which can cause problems for them. These negative effects also include myopia, which can significantly affect their life. Let us know, what is myopia and how we can prevent it.
What is myopia?
According to the Cleveland Clinic, myopia is a condition in which there is difficulty in seeing distant objects. This is also called nearsightedness. In this condition, the eyes are not able to focus properly on distant objects and distant objects appear blurry. This happens due to light not being reflected properly in the eyes. Because of this, things appear blurry. It usually begins in childhood, becoming better in the late teens.
What are its symptoms?
- Headache
- Distant objects appear blurry, but nearby objects appear close.
- Eye strain
- Squinting the eyes to see distant things
- Sitting too close while watching TV etc.
- Blinking more
- Frequent eye rubbing
Therefore the risk of myopia is increasing…
There has been a lot of change in the lifestyle of children, due to which they like to play outside less and spend most of the time in front of the phone or computer screen. Due to this lifestyle, their eyes are most affected, due to which the risk of myopia in children increases significantly. Therefore, you must take care of some things, with the help of which you can reduce the risk of myopia in your children.
How to protect?
- Try to reduce screen time. If your child uses the phone, TV, or computer for a long time, try to make a rule to reduce their screen time.
- Playing outside can give your child not only protection from myopia but many other benefits. Therefore, try to let your child go outside to play for some time every day.
- Do not read a book or use the phone in low light or darkness. This can cause strain on children’s eyes.
- Get regular eye checkups done. With this, eye problems can be detected and treated in their early stages.
