Kidney is an important part of our excretory system. It helps in filtering our blood and removing toxins from our body. But due to our diet, lifestyle, and some diseases, kidney stones can occur. Some food items can help you in preventing this. Know which food items can help in preventing kidney stones.
It is an important part of our excretory system, which filters the blood and removes toxins from our body. After filtering the blood, it expels the toxins with urine. If there is any obstruction in its functioning, then the waste products of our body will remain in our blood, due to which many diseases can occur. Kidney stones can occur due to our lifestyle, excess weight, or any other disease, this condition can be quite painful. Actually, kidney stones are caused by the accumulation of minerals and salt and form a lump. These can range from as small as a grain of sand to as large as a tennis ball.
You can identify it with the help of its many symptoms. As-
- Pain while urinating
- Blood coming during urine
- Aching back
- Vomiting or nausea
- Frequent urination
- Pain in the lower part of the pelvis
- Urine infection
- The strange odor from the urine
Kidney stones can be detected with the help of these symptoms. Usually these stones come out with urine, but sometimes due to their large size, surgery is also required. Therefore there is a need to protect against kidney stones. However, the best way to prevent kidney stones is to drink plenty of water. Along with this, there are some food items which can help you in preventing kidney stones.
Broccoli has low amount of oxalate, which is the biggest cause of kidney stones. Therefore, broccoli can be very beneficial in preventing kidney stones. Apart from this, it is made up of 90 percent water, which makes it beneficial for the kidneys.
Watermelon contains high amount of potassium, which prevents oxalate from taking the form of stones. Therefore, eating watermelon can prevent kidney stones. Also, due to the high water content, it is very beneficial for the kidneys.
Curd has high amount of calcium, due to which it binds with oxalate in the stomach, and the risk of kidney stones is significantly reduced. Apart from this, milk and cheese can also be very beneficial.
Orange is a treasure trove of citric acid, which helps in preventing kidney stones. Along with this, eating lemon is also very beneficial for the kidneys.
Eating strawberries is very beneficial for our health. Anti-oxidants are found in it and the amount of oxalate is also less. Along with this, eating blueberries will also be beneficial for your kidneys.