Pollution has a wide range of negative effects on our health. As a result, you must take special care of your health. It is just as important to know what to do to avoid pollution as it is to know what not to do to avoid pollution. Know what to do and what not to do as pollution levels rise.
As air pollution levels rise, many people experience difficulties breathing, redness in their eyes, and sore throats. Smog is the most significant source of pollution. Smog is formed when harmful gases in fog mix, and it is so dangerous for our health that it increases the risk of lung cancer. As a result, in this season of increasing pollution, it is critical that we keep a few things in mind. Please tell us what you should and should not do to protect yourself from pollution.
What should be done for prevention?
Use of mask
Always use a mask while leaving the house. Pollutants present in the air can enter your body through the respiratory tract and can also reach other parts of the body through your lungs. Therefore use a good mask. Take special care of children and old people so that they do not go out without wearing a mask.
Plant indoor plants
Plant plants like snake plants, and spider plants inside your house. They do not require much care and they also help in purifying the air in your home. They clean the pollutants present in the air and also release oxygen. Because of this, you do not have trouble breathing and can avoid the ill effects of pollution.
You can use air purifiers in your homes to filter the air in your home. Like indoor plants, they also filter the pollutants present in the air of your home. Due to this pure air is available to breathe. However, clean or replace its filter from time to time so that it can work properly.
Take care of your diet
To avoid pollution, your immunity must remain strong. Due to weak immune systems, we easily become victims of diseases. Therefore, you must include such fruits and vegetables in your diet, which help in strengthening your immunity. Also, do not let your body lack water. Water helps in flushing out the toxins from your body. Therefore, drink 7-8 glasses of water daily.
What not to do for safety?
Smoking is very harmful to your health. Smoking reduces the breathing capacity of your lungs and there is a risk of lung cancer. Therefore do not smoke at all. If you do not smoke then also avoid secondhand smoke. That is also as harmful to your health as smoking.
Leave the house less
The safest way to avoid pollution is to go out as little as possible. Go out only when necessary. Avoid roaming outside unnecessarily. Do not send children to parks etc. to play because due to pollution, it can cause more harm than good. Do exercise also at home, go outside on the terrace or balcony.
Don’t spread pollution
Try to use public transport instead of using your car every day. This will reduce air pollution. Also, do not burn wood, paper, garbage, crackers,s etc. Explain to your children and family members that they should try to spread less pollution from their side.
Don’t drink alcohol
Alcohol can be fatal for you. Therefore keep your distance from alcohol. Drinking alcohol dehydrates your body and is also harmful to your liver and other organs. Therefore, try not to drink alcohol at all. Also, minimize drinking other drinks like coffee,e, etc., which can dehydrate the body.