To remain healthy, it is very important to have all the nutrients present in balanced quantities. These nutrients also include selenium which is very important for our health. Its deficiency can be compensated by including selenium-rich foods in the diet. Know in which foods selenium is found in good quantity.
Selenium-Rich Foods
Selenium is an important nutrient, which helps in maintaining balanced our physical and mental health. It is a major source of anti-oxidants for our body, which fights against dangerous free radicals. Deficiency of selenium can cause many problems, such as thyroid, mental stress, disturbance in DNA formation, cell damage, infection, blindness etc.
In such a situation, these problems can be avoided by consuming selenium-rich foods. Most fish, eggs, nuts and sunflower seeds are considered good sources of selenium. Let us know about foods rich in selenium, which can be beneficial for health.
Brazil nuts
Brazil nuts contain selenium as well as vitamin-E, calcium, magnesium and many other nutrients. These strengthen the immune system. The Vitamin E present in them keeps the skin healthy and calcium and magnesium are beneficial for bones and teeth.
Fishes
Fishes are considered a better source of selenium. It is found in abundance in sardines and rohu. Along with this, fishes are also a good source of protein, omega-3 fatty acids and vitamin D, which help in keeping our body healthy in many ways.
Eggs
Along with selenium, protein, vitamin B and vitamin D are also found in eggs. These help in keeping muscles and bones strong. Besides, it also helps in building bones.
Sunflower seeds
Sunflower seeds are a good source of selenium. Additionally, they are also a good source of Vitamin E, calcium and magnesium. These are rich in antioxidants. Vitamin E keeps the skin healthy and calcium and magnesium are beneficial for bones and teeth.
Spinach
A good amount of selenium is found in green leafy vegetables, out of which selenium is found in abundance in spinach. Apart from this, spinach is also an excellent source of fiber and iron. Which removes blood deficiency. Besides, it also helps in keeping the digestive system strong.
Brown rice
Brown rice is also a good option for selenium. Therefore, include this also in your diet plan. Apart from this, good amount of selenium is also found in foods like mushroom, chicken, shell fish, turkey etc. Regular consumption of these foods can help keep physical and mental health balanced. Along with selenium, it is also rich in other nutrients.
