Dry fruits are good for our health. Eating it offers numerous health benefits. Almonds are one of the foods that are good for our hearts and brains. However, excessive consumption might hurt one’s health. If you are also eating more almonds than necessary, let us know some of the side effects of almonds.
Almonds Side Effects In childhood, we must have heard from our elders that eating almonds has numerous health benefits. This is true to a considerable extent, and it is why almonds are provided to children as early as possible. Eating it has various health benefits. There are numerous health benefits to eating almonds, ranging from brain sharpening to heart health, but as is often the case, too much of anything can be hazardous.
There are two sides to every situation. If something has benefits, it must also have some drawbacks. Something similar occurs with almonds. Eating almonds in moderation is good for your health, but eating too many of them can lead to a variety of problems. In such a circumstance, today in this post, we will discover several dangers of consuming too many almonds.
Almonds Side Effects:
Digestive problems
Eating too many almonds can cause digestive problems. The high fiber content in it can cause digestive problems including gas and bloating if consumed in excess.
Allergies
If you eat almonds in a limited quantity, it may cause allergy problems. Allergy to almonds can cause nausea, rashes, difficulty breathing, high blood pressure, and swelling.
kidney stone
Oxalate is contained in almonds, and eating too many almonds raises the oxalate level, which can build up in the kidneys and produce kidney stones. As a result, it is best to take almonds in moderation.
Excessive amounts of vitamin E
Eating too many almonds can cause Vitamin E poisoning. This can have negative effects on your health, including diarrhea, stomach cramps, and other digestive problems.
Gaining weight
Eating excessive almonds can also increase your weight. Due to the high-calorie content present in it, eating it in large quantities can lead to weight gain.
Nutrient deficiency
Almonds contain phytic acid, which can inhibit the body’s absorption of other essential minerals and nutrients. In such a case, eating almonds in big quantities might result in a deficit of nutrients such as calcium, iron, and zinc in the body.
