The heat of hot winds has knocked in many states of the country. In such a situation, vomiting, diarrhea and all kinds of stomach related problems are seen due to heatstroke. In this season, if you also want to avoid dehydration and various health related problems, then you can follow some effective tips mentioned in this article.
How to Remain Cool During the Summer: Many states around the nation are experiencing extreme temperatures. The risk of illness is greater under these circumstances. These days, the body doesn’t have enough water because of high perspiration. It is crucial in this kind of circumstance to pay close attention to every aspect of your lifestyle, including your eating patterns. Let us share a few of these tricks with you in this post so you can stay cool during this season as well.
What to do to avoid heatstroke?
Stay hydrated
Take special care of water during summer. 8 to 10 glasses of water daily is necessary for an adult and healthy person. Due to dehydration, you may have problems like dizziness, fatigue, headache and tiredness.
Eat light and fresh food
During summer, you can fall sick by eating stale food or keeping it outside for a long time. In such a situation, keep your lunch and dinner light and fresh. You must include seasonal fruits and green vegetables in this. Also, avoid eating high-protein foods.
Take care of clothes
Elders have always been advising to wear loose-fitting clothes in this season. In such a situation, you should also take special care that the clothes you wear should not be tight or cling to your skin. Due to this, you may also face the problem of skin infection due to sweat not drying up.
What not to do to avoid heat stroke?
Avoid exposure to strong sunlight as much as possible during this season. Especially between 12 noon and 4 pm when the sunlight is very strong. Even if you have to go out in the sun, you can take an umbrella with you.
Do not exercise in the open
Do not do outdoor exercise these days. Let us tell you that there is a risk of getting heatstroke by exercising in the park etc. from afternoon to evening. This causes lack of water in the body, and many health related problems are seen.
Avoid spicy and heavy food
Eating an excessive amount of fried and spicy food during this season may cause you to encounter several issues. Food poisoning can also result by eating stale or unclean, greasy food that is sold by street sellers during hot weather. It is crucial to practice good hygiene in such circumstances to prevent heat stroke.
If you feel body ache or unwell, follow these remedies-
- Go to a cool place.
- Drink water containing electrolytes.
- Consult a doctor.
- Check body temperature regularly.
- Avoid going in the sun.
- Do not leave children or pets in a parked vehicle.
- Do not walk outside barefoot.
- Avoid outside activities in the afternoon.
- Do routine checkups during summer season.
Read More: Benefits of Drinking Hot Water: Weight Control and Constipation Relief All Year Round
