Do you also start your day by drinking fruit juice on an empty stomach? If yes, then this mistake can prove to be very harmful for you. Nutrition-Rich Juice Drinking juice on an empty stomach can wreak havoc on your health. In this article we have talked about why you should not make the mistake of drinking juice on an empty stomach. Let’s find out.
Fruit Juice on an Empty Stomach
Everyone wants to eat or drink something wholesome and reviving when they wake up early in the morning. In a scenario like this, a lot of us would drink juice first thing in the morning while still feeling hungry. Fresh fruit juice has a pleasant flavor and is high in nutrients. Thus, it is imperative that you consume it; but, it is plausible that you may be consuming it incorrectly, leading to unintended consequences. Yes, it might be detrimental to you to consume fruit juice when you are not feeling well. This post will explain the risks associated with consuming juice on an empty stomach. Let’s investigate.
Blood sugar level increases
Fiber may be found in whole fruits. Blood sugar regulation is another benefit of fiber. By releasing sugar into the blood gradually, it helps to regulate blood sugar levels. Yet, fruit juice lacks fiber, which means that it cannot control blood sugar levels and might instead cause a spike in blood sugar. Aside from this, fruit juice is high in sugar. This may also cause a rise in blood sugar levels.
Feeling hungry quickly
Fruit juice contains high amount of sugar, due to which the sugar level increases suddenly, but it also falls equally quickly, due to which one starts feeling lack of energy and fatigue. Due to this, one also feels hungry quickly, because the body needs calories for energy.
Can be harmful to teeth
Drinking juice on an empty stomach in the morning can cause huge damage to your teeth. Actually, the acidity of fruits gets accumulated in the juice, which starts damaging the topmost layer of the teeth, which is called enamel. Due to this, cavity and sensitivity can also occur in the teeth.
Not helpful in digestion
For proper digestion, the fiber included in whole fruits is crucial. Food is quickly digested and constipation is avoided because to fiber’s ability to move food through the intestines more efficiently. However, because fruit liquids lack fiber, they cannot aid in digestion.
Juice can have negative effects if consumed on an empty stomach, but it can also have positive effects if consumed with food.
- Drinking juice with any other food item helps in controlling blood sugar level and also helps in not feeling hungry quickly. Therefore, if you are drinking juice in the morning, then drink it with something like oats, so that you get fiber as well as nutrition of the juice.
- By eating something else along with juice, the nutrients present in it are easily absorbed, which is very beneficial for your health.
- Making juice a part of your diet prevents deficiency of nutrients in the body, which is very beneficial for health.
- Drinking juice with any other food enhances the taste of food, which makes you able to eat food happily, which is very important for over-all well-being.
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