Oral Health During Pregnancy Maintaining oral health during pregnancy is important for the health of both the mother and the baby. Ignoring it can cause many types of problems. Let us know what are the most important things to keep in mind to maintain oral health during pregnancy.
Why is it important to take care of oral health during pregnancy?
Tips to keep teeth and gums healthy during pregnancy
Lack of oral hygiene during pregnancy can have a toll on the mother as well as the child.
Dental Health During Pregnancy: Pregnancy is a very special time in a woman’s life. During these many changes take place in their body. Women are very alert about some of these changes, but some do not pay any attention to them, one of which is oral health. Hormonal fluctuations also affect the gums and if care is not taken, it can lead to serious infection. Due to this, the baby along with the mother can also be in danger. Therefore, it is very important to maintain oral hygiene even during pregnancy, so let us know what things can be maintained by keeping oral hygiene in mind.
Keep getting regular dental checkups done
Dental checkup is also included in the tests which are considered most important during pregnancy, but most of the women do not pay attention to it, because they do not consider it important whereas its connection is also related to the health of your unborn child. Is. By getting regular checkups done, any kind of problem or infection can be detected in time and can be cured by getting treatment at the right time.
Brush at least twice a day
Hormonal changes during pregnancy can increase the risk of gingivitis and infection, so brush at least twice a day to avoid this. It is equally important to clean the tongue along with the teeth. Floss daily to remove food particles and plaque stuck between your teeth.
Have a healthy and balanced diet
A healthy and balanced diet is also very important for the development of the child along with the mother. Foods rich in vitamins and minerals, especially calcium, vitamin D and phosphorus, are important for strong teeth and bones. Include dairy products, leafy vegetables, lean proteins and whole grains in your diet. Limit your intake of sugary foods and beverages to prevent tooth decay and enamel damage.
Manage morning sickness
Morning sickness is a very common problem during pregnancy. Vomiting can affect oral health due to increased acidity in the mouth. Rinse your mouth with water or fluoride mouthwash after vomiting to neutralize the acid and protect tooth enamel.
Stay hydrated and stay alert
Pregnant women often experience dry mouth as a result of hormonal changes and increased blood circulation, which if left unchecked, can lead to tooth decay and other oral problems. To avoid this problem, drink a good amount of water throughout the day, so that the body remains hydrated and this problem does not occur. Apart from this, avoid drinking excessive amounts of sugary or acidic drinks to maintain a healthy pH balance in your mouth.
Co-Founder of Fang Oral Care says, “During pregnancy, a woman goes through many physical and mental changes, due to which it is very normal to forget about oral hygiene. But, do not forget that oral health is important at any time. Ignoring it in any way can take a toll on your overall health.”