To stay healthy, it is very important for our digestive system to be strong. Many digestive enzymes present in our body improve the digestive system. However, sometimes their deficiency makes digestion weak. In such a situation, you can overcome the deficiency of these enzymes in the body with the help of some foods.
Be it physical health or mental health, everything depends on our digestive system because if the stomach remains healthy then the body also remains healthy. This is why eating right is very important for proper digestion. A little carelessness in eating can cause bloating, sour belching, acidity or stomach upset throughout the day.
Continuous consumption of medicines to improve a weak digestive system can harm health. In such a situation, you can change your diet to improve digestion. Today in this article, we are going to tell you about some such foods rich in digestive enzymes, which you can include in your diet to strengthen your digestive system.
What is digestive enzyme?
There are many digestive enzymes in our body, including amylase, maltase, lactase, lipase, sucrase, and protease. All these are major enzymes that help in strengthening our digestive system. These are made in our digestive system including mouth, stomach and small intestine, but apart from all these organs, pancreas plays an important role in making them. These enzymes help in breaking down and absorbing nutrients in our body and help in keeping us healthy.
Foods rich in digestive enzymes
Kiwi
An enzyme called proteolytic is found in it, which helps in digesting proteins. The fiber present in it also helps in reducing intestinal inflammation and constipation.
Apple
Apple is rich in pectin as well as soluble fiber, which helps in strengthening the digestive system.
Papaya
Papain enzyme is found in it, which helps in maintaining a better digestive system by breaking down proteins.
Avocado
Avocado contains an enzyme called lipase, which helps in nutrition by managing fat digestion.
Banana
It contains enzymes called amylase and glucosidase, which help in digesting sugar. Eating one banana daily will prove beneficial in keeping the digestive system of the stomach strong.
Pineapple
A group of enzymes called bromelain is found in it, which helps in breaking and separating proteins into amino acids. This also increases the power to digest protein.
Honey
Enzymes named diastase, invertase and protease are found in it, which help in improving the digestive system by breaking down sugar and protein in the body.
Ginger
The zingibean enzyme present in it plays an important role in digesting proteins, which keeps the digestive system healthy.
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