Dry fruits are very beneficial for our health. This is the reason why experts also ask people to eat nuts and dry fruits. Almond is one of these which benefits us in many ways. Eating this not only sharpens the mind but also makes the heart healthy. If you are unaware of these benefits of almonds, then know some of their benefits
*Almonds are very beneficial for health.
*Eating this solves many problems.
*Let us know some of its amazing benefits.
Almond Benefits: Due to modern lifestyle, the problem of obesity is increasing worldwide. Meanwhile, researchers have claimed in new research regarding the consumption of almonds that it is not only helpful in weight loss but also improves cardiometabolic health. This study has been published in the journal Obesity. 1.9 billion people worldwide suffer from the problem of overweight.
What does the study say?
Two out of every three people in Australia are overweight or obese. Whenever it comes to weight loss, nuts are kept in a very bad category. However recent research from the University of South Australia claims that you can eat almonds and experience weight loss. Dr. Sharaya Carter, a researcher at the University of South Australia, said that the study found how nuts are effective in both weight control and cardiometabolic health.
Nutrient Rich Almonds
High amounts of protein and fiber are found in almonds. They are also rich in vitamins and minerals. Due to the high amount of fat found in almonds, people consider them to increase weight. But it is not so that the fat found in it is healthy. It improves cholesterol levels in the blood and keeps the heart healthy by reducing inflammation.
The research team said that when we compared almond and nut-free low-fat diets during the trial, both helped in reducing body weight by about 9.3 percent. However, almonds were additionally found to be beneficial for the heart.
Other benefits of almonds-
1. Almonds are considered very beneficial in softening dry skin.
2. Almonds rich in protein prove to be helpful in repairing brain cells.
3. Almonds contain a large amount of fiber, which provides relief from constipation.
4. Many studies have revealed that eating almonds daily helps in controlling cholesterol levels.
5. Almond is considered very beneficial for your eyes because it contains a good amount of Vitamin E.
The recommendations made in the article are only meant to serve as basic information and not as formal medical advice. If you have any questions or concerns, always consult your doctor.